September is National Suicide Prevention Awareness Month, and it’s a reminder for all of us of the importance of checking in on each other and seeking support in times of crisis.

This year, the new 988 number for the National Suicide Prevention Lifeline went into effect. Too many people are experiencing suicidal crisis or mental health-related distress without the support and care they need, and sadly, the COVID-19 pandemic only increased the mental health challenges we face. 988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress. That could be:

• Thoughts of suicide
• Mental health or substance use crisis
• Any other kind of emotion distress.

988 is confidential, free, and available 24/7/365, connecting those experiencing a mental health, or suicidal crisis with trained crisis counselors. Those who are worried about a loved one who may need crisis support can also dial 988. Services are available in Spanish, along with interpretation services in over 250 languages. To learn more about how to recognize warning signs and risk factors for suicide, visit the Balanced You blog.