As we continue to move through the pandemic that has disrupted many of our lives, it is important that we get the right nutrition and enough exercise to keep us healthy. Join us for this free, live, interactive webinar as we talk to two experts who will give you some great ideas on how to keep family meals interesting and how to keep the family moving.  Wednesday, August 12, from 10 – 11 a.m.  Register here.   For questions or more information, contact Balanced You at BalancedYou@kingcounty.gov or call 206-263-9626. 

Often when we think of vacation, we think of traveling. With travel restricted right now, it might be tempting to conclude that we don’t need to take a vacation from work. This might feel especially true if your favorite or dream holiday destination is temporarily off limits. A vacation from work allows the body and mind to rest. It allows us to pursue other activities and think about things unrelated to our jobs and careers. We can focus on our family, share laughter with friends, and devote energy toward our communities. And… Read More

A lay-off may be difficult to cope with mentally and emotionally. Some feelings you may experience include grief, anger, sadness, hopelessness, or relief. Any feelings you experience are valid. Remember that there are steps you can take and resources you can access to support your mental health and emotional well-being during this process. Visit the Balanced You blog for more information. 

Look fast because here comes Bullet, our Pet of the Week! This nine-year-old boy came to RASKC because the people in his previous home couldn’t keep up with his active lifestyle. He lived in a home with children, but would prefer older kids who can respect him and his space, or an adults-only home. His previous owner described Bullet as active, gentle, and loving.  Read more and view all available pets at www.kingcounty.gov/adoptapet. Have you or someone you know adopted a pet from RASKC? Let us know. We’d love to tell your story.