Taking care of ourselves during COVID-19 

It is a challenging time for employees, families, and our community as we continue our efforts to stop the spread of COVID-19, and it is normal to have feelings of uncertainty and anxiety. While many things are beyond our control with this outbreak, there are many things that we can control. When we are anxious and fearful, establishing some control in our lives can be empowering and comforting. 

Balanced You is here to support you as you establish new practices of self-care to support your immune system and overall physical and mental health. Click here to read the rest of this post on Balanced You’s blog.