Healthy eating during the coronavirus response
Now that you have stocked up on groceries, you may be wondering how to best use all the rice and beans you bought and what recipes will boost your immune system. Balanced You has got you covered.
There’s no better support for your immune system than sleeping well, exercising, managing your stress, washing your hands, and eating a healthy diet. Evidence for specific foods that boost immune responses is mixed, but sticking to a balanced diet filled with lots of colorful fruits and vegetables will help you get the necessary vitamins C and D, and Zinc.
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