Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and community classes. In alignment with social distancing recommendations, all in-person classes have temporarily shifted to online platforms. For the fall and winter, we have expanded our mindfulness class menu to include classes for employees involved in the COVID-19 response, classes for parents, classes for mindful eating, classes for emotional resilience, and more. 

A sample of upcoming classes include: 

• Mindful Morning for King County Employees, Saturday, Nov. 14, from 9 a.m.- 1 p.m. Register here. 
• Mindful Eating, Tuesday, Nov. 10 and 17, from 1-3 p.m. Register here. 

For the full mindfulness schedule and all registration links, visit this Balanced You blog post.