If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.  

988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress including thoughts of suicide, mental health or substance use crisis, any other kind of emotional distress. Non-English Speakers can call 988 and simply say the name of your preferred language to be connected to an interpreter. People who are hearing impaired can use your preferred relay service or dial 711 then 988.