Mental Health Month week two: Creating healthy routines
For the second week of Mental Health Month, Balanced You is focusing on the topic “creating healthy routines.” Many of our routines including nutrition, physical activity, social connection, and rest have been upended by the pandemic. Maintaining our old routines may be impossible, due to new work schedules, social distancing rules, or stress levels. As we settle into this new normal, it is important that we develop new, sustainable routines in order to support our physical and mental health. Routines we develop during the pandemic may not be as ambitious as our… Read More
Upcoming employee learning opportunity: The Get Better Mindset, May 13
This live event on KC eLearning will cover building resilience in the face of change and challenge – and how to benefit from a “Get Better” mindset. Topics include increasing risk appetite for personal growth and being less afraid of failure. This webcast features Dr. Heidi Grant of the Neuroleadership Institute. Wednesday, May 13, from noon to 1 p.m. Join here. For questions or more information contact KC Learning at KCTraining@kingcounty.gov.
Need support so you can isolate or quarantine? We’re here to help.
Crossposted from Public Health Insider When someone has symptoms of COVID-19, they need to stay away from others by isolating themselves, even from people who live with them. That’s not always possible for those who live with many family members or with young children, or if their home isn’t set up so that the person who is sick can have a separate bedroom and bathroom. It can also be hard to isolate or quarantine for people who live alone or who do all of the errands and shopping for the household. And… Read More
Helping meet the need for supplies during pandemic
Crossposted from KC Emergency News Did you know there are more than 1,400 long term care facilities in King County? These include skilled nursing facilities (nursing homes), adult family homes, and assisted living and supported living facilities that provide care for older adults and people with disabilities who need help with activities of daily living. “People who live in long term care facilities are at high risk for COVID-19. Many are over age 60 or have underlying health conditions. They are often sharing a bedroom or bathroom and it is challenging to follow… Read More
Mental Health Month webinar: A Conversation on Self-Care, May 14
According to Psych Central, “self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.” The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed. In recognition of Mental Health Month, join Shawna Johnson, Balanced You Employee Health Specialist,… Read More
King County mental health resources during COVID-19
King County is sending a mailing to all employees’ homes next week that highlights the mental health benefits and resources available to employees and families during the COVID-19 pandemic. Highlighted services include how to access mental health counseling remotely via telehealth, how to get support via the Employee Assistance Program and Making Life Easier, and Balanced You and community programs and resources that support mental health. Please look for the mailer at home next week, and remember you can always get mental health resources information online via the Mental Health Resource Guide, the… Read More
Tips for staying safe outdoors as more recreation lands reopen
King County Parks is reopening parks and trails on May 8 following a six-week closure in support of Gov. Jay Inslee’s Stay Home, Stay Healthy order to help flatten the curve of COVID-19 transmissions through the state. Outdoor recreation is a great idea but we absolutely need to continue to take precautions to prevent bringing COVID-19 back home with us. Everyone must practice safe distancing and good hand hygiene whether indoors or out because lives depend on it,” said Dr. Jeff Duchin, Health Officer for Public Health – Seattle & King County. “Where… Read More
Executive recognizes Public Health Director Patty Hayes for receiving top award for University of Washington alumni
King County Executive Dow Constantine lauded Public Health — Seattle & King County Director Patty Hayes for receiving the prestigious University of Washington Alumnus Summa Laude Dignatus Award. The award is presented annually by the UW and the UW Alumni Association and is the highest honor the University bestows on a UW graduate. Educated as a nurse, with both a baccalaureate degree and master’s degrees from the University of Washington School of Nursing, Hayes leads one of the largest and most respected metropolitan health departments in the country, which is currently at the forefront… Read More
Phone donation gives instant access to mental health support in isolation/quarantine
Crosposed from Cultivating Connections When King County opened its first isolation/quarantine site this March in Kent as part of its emergency response to the COVID-19 crisis, the need to support guests’ mental health in addition to their physical health was immediately revealed as a top priority. “It would be challenging for anyone to isolate or quarantine in a hotel room for up to 14 days, and this challenge is exacerbated when you have this terrible virus,” said Isabel Jones, Deputy Division Director, Behavioral Health and Recovery Division, Community and Human Services. “As part of our response we… Read More
Metro adds trips and seat signs; No fares through May 31
Crossposted from Metro Matters As King County Metro continues to provide service for essential trips only, we remain committed to making transit as safe and reliable as possible. Realizing that Metro’s reduced schedule and passenger limits have made commuting more challenging for some essential workers, we recently reduced the minimum number of riders for our Vanpool program to two people. Also, for customers with disabilities who are essential workers or are making essential trips, we’ve expanded eligibility for our Metro Access program. Read more from Metro Matters
Employee News 