This year, Mental Health America has focused Mental Health Month on encouraging us to “Look around, Look within,” sharing suggestions on ways to improve our surroundings in order to improve our mental health, and how to seek help for mental health challenges. Optimizing our space to improve our mental health is something that anyone can benefit from. It is one tool of many that can be used to improve and support your mental well-being.

Go to the Balanced You blog for helpful some tips to shape your home environment, improve sleep quality and create comfort.